Weigh In record (no journal entry) for 31 July 2010
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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682 kcal
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Fat: 38.06g | Prot: 18.52g | Carb: 66.43g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Regular Breaded Onion Rings (Side), All Beef Chili Dog. more...
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2807 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 18 minutes, Swimming (slow) - 11 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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dabuf's weight history
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