Camfat's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
233.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1848 kcal Fat: 86.26g | Prot: 175.89g | Carb: 95.38g.   Breakfast: Egg Beaters - Original, Colby & Montery Jack Cheese, Cream Substitute (Powdered) . Lunch: Sweet and Hot Beef Jerky. Dinner: Green String Beans, Chili Con Carne, Grilled Chicken, Grilled Chicken. Snacks/Other: Vanilla Whey Protein Powder, Dry Roasted Sunflower Kernels, Frozen Blueberries, Whole Grain White Bread, SunButter, Organic Strawberry Fruit Spread. more...
3407 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

siavashkharasi supported From371to184's Journal Entry.
John10251 supported kristizzle7's Journal Entry.
L Rueda recorded a Weight Entry at 246.4 lb.
Diea is following angie1973.
Laryl recorded a Weight Entry at 138.4 lb.
Simpson Frossard recorded a Weight Entry at 213.8 lb.
Jessig7 recorded a Weight Entry at 187.2 lb.
cthompson2 commented on their Journal Entry.