Camfat's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
233.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1848 kcal Fat: 86.26g | Prot: 175.89g | Carb: 95.38g.   Breakfast: Egg Beaters - Original, Colby & Montery Jack Cheese, Cream Substitute (Powdered) . Lunch: Sweet and Hot Beef Jerky. Dinner: Green String Beans, Chili Con Carne, Grilled Chicken, Grilled Chicken. Snacks/Other: Vanilla Whey Protein Powder, Dry Roasted Sunflower Kernels, Frozen Blueberries, Whole Grain White Bread, SunButter, Organic Strawberry Fruit Spread. more...
3407 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 3.5 lb a week



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