Camfat's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1848 kcal Fat: 86.26g | Prot: 175.89g | Carb: 95.38g.   Breakfast: Coffee, Cream Substitute (Powdered) , Colby & Montery Jack Cheese, Egg Beaters - Original. Lunch: Sweet and Hot Beef Jerky. Dinner: Chili Con Carne, Green String Beans, Grilled Chicken, Grilled Chicken. Snacks/Other: SunButter, Whole Grain White Bread, Dry Roasted Sunflower Kernels, Organic Strawberry Fruit Spread, Frozen Blueberries, Vanilla Whey Protein Powder. more...
3407 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 3.5 lb a week

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