Riff's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
232.4 lb Lost so far: 12.3 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 1.3 lb a week

     
 

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recorded a weigh in at 230.4 lb.
updated their Food Diary.
updated their Exercise Diary.
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