RollyDude's Journal, 04 January 2013

Yeah baby :)
224.0 lb Lost so far: 17.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2013:
832 kcal Fat: 24.57g | Prot: 39.73g | Carb: 122.17g.   Breakfast: satsuma, banana, Strawberry Yogurt. Lunch: egg, bread. Dinner: minestrone. Snacks/Other: jaffa. more...
2955 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Driving - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lucygirl1 updated their Food Diary.
jeannieselby supported ny_shelly's Journal Entry.
junkinthehatchback is following CTiiee.
BobARU recorded a Weight Entry at 172.8 lb.
Graborn recorded a Journal Entry.
Weber River submitted a diet Tip.
Afr00 recorded a Weight Entry at 225.0 lb.
russelkennedy recorded a Weight Entry at 141.0 lb.