RollyDude's Journal, 04 January 2013

Yeah baby :)
224.0 lb Lost so far: 17.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2013:
832 kcal Fat: 24.57g | Prot: 39.73g | Carb: 122.17g.   Breakfast: satsuma, banana, Strawberry Yogurt. Lunch: egg, bread. Dinner: minestrone. Snacks/Other: jaffa. more...
2955 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Driving - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported VeggieJunkie's Journal Entry.
Wanda Collins recorded a Weight Entry at 131.5 lb.
mickfan1 supported melissasanders's Journal Entry.
MikeyVDenver updated their Exercise Diary.
Maricusa59 recorded a Weight Entry at 155.0 lb.
scresing updated their Food Diary.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 151.0 lb.
99sleeper recorded a Journal Entry and a Weight Entry at 176.6 lb.