Ralph heath's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
149.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2316 kcal Fat: 86.68g | Prot: 137.02g | Carb: 255.95g.   Breakfast: Butter, Blueberries , Raspberries , Sesame Bagel. Lunch: Chicken Breast (Skin Not Eaten), Pretzels. Dinner: Caesar Salad with Romaine, Mahi Mahi, Acorn Winter Squash , Whole Wheat Bread. Snacks/Other: Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar, Milky Way Bar. more...
4004 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.9 lb a week

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