Ralph heath's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
149.6 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2316 kcal Fat: 86.68g | Prot: 137.02g | Carb: 255.95g.   Breakfast: Butter, Blueberries , Raspberries , Sesame Bagel. Lunch: Chicken Breast (Skin Not Eaten), Pretzels. Dinner: Caesar Salad with Romaine, Mahi Mahi, Acorn Winter Squash , Whole Wheat Bread. Snacks/Other: Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar, Milky Way Bar. more...
4004 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Meatguy updated their Food Diary.
debrafrederick supported geodobs's Journal Entry.
Skyelaps supported their Journal Entry.
jpendleton recorded a Weigh In at 229.0 lb.
LouP recorded a Weigh In at 156.0 lb.
rudy lenzkes recorded a Weigh In at 207.2 lb.
celtic wonder recorded a Journal Entry and a Weigh In at 337.0 lb.
Engeland supported tashablueyes's Journal Entry.