michaeltaylorms's Journal, 31 July 2010

268.4 lb Lost so far: 46.6 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

---

3234 kcal

Fat: 88.25g | Prot: 109.72g | Carb: 247.11g.   Breakfast: carnitas. Lunch: costco polish. Dinner: Peaches, Strawberries, Blueberries, Picante Medium Salsa, beef chuck. Snacks/Other: Pale Ale. more...

3790 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours and 15 minutes, Housework - 1 hour, Driving - 1 hour. more...