Weigh In record (no journal entry) for 04 January 2013
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164.0 lb
Lost so far: 8.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2412 kcal
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Fat: 92.58g | Prot: 113.95g | Carb: 196.86g.
Breakfast: Frische Alpenmilch 1,5%, Hirseflocken, Haferflocken Feinblatt, Banane. Lunch: Rote Paprika, Gelbe Paprika, Roggenbrot, Gouda in Scheiben. Dinner: Butter, Semmelbrösel, Roter Tafelwein, Bratensoße, Rotkohl, Reibekuchen, Semmelknödel, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Schweinebraten, Italienisches Salatdressing, Salatmischung Classic. Snacks/Other: Whisky. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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