Weigh In record (no journal entry) for 31 July 2010
|
228.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2010:
|
1790 kcal
|
Fat: 54.92g | Prot: 120.05g | Carb: 214.53g.
Breakfast: fat free milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas. Lunch: Miracle Whip Light, Black Forrest Ham, Medium Cheddar Cheese Deli Sliced, FFL Ezekiel. Dinner: Fajita Condiments, Fajita TRIO. Snacks/Other: Original Ice Bars. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|