DKSorensen's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1896 kcal Fat: 54.40g | Prot: 79.47g | Carb: 285.19g.   Breakfast: Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Greek Yogurt - Blueberry. Lunch: Chicken Casserole, Oranges, Apples. Dinner: Instant White Rice, Pork Chop, Brown Gravy (Dry, Instant), Mushrooms. Snacks/Other: Chocolate Covered Raisins, Roasted Salted Blanched Peanuts. more...
1992 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

Following

Kman24 recorded a Weight Entry at 222.4 lb.

Other Member Diet Recent Activity

jesyyolandaxoxo recorded a Weight Entry at 136.7 lb.
jesyYolanda recorded a Weight Entry at 136.7 lb.
00Sleven recorded a Weight Entry at 167.1 lb.
veronikagarga recorded a Weight Entry at 200.0 lb.
Monzie90 recorded a Journal Entry.
Draglist updated their Exercise Diary.
kevincollins updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.