DKSorensen's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1896 kcal Fat: 54.40g | Prot: 79.47g | Carb: 285.19g.   Breakfast: Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Greek Yogurt - Blueberry. Lunch: Apples, Chicken Casserole, Oranges. Dinner: Brown Gravy (Dry, Instant), Pork Chop, Mushrooms, Instant White Rice. Snacks/Other: Chocolate Covered Raisins, Roasted Salted Blanched Peanuts. more...
1992 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DKSorensen's own diet

DKSorensen's weight history

DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 175.0 lb.
DKSorensen recorded a Weigh In at 173.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 220.0 lb.

Other Member Diet Recent Activity

ItsMichelleH commented on dorindam59's Journal Entry.
ckworksalot commented on HARLEYNICE3's Journal Entry.
njallen23 recorded a Journal Entry.
dnj_roberts recorded a Weigh In at 180.8 lb.
Matt lever updated their Exercise Diary.
jlb1184 updated their Exercise Diary.
dayberndt supported soonsoonsoon's Journal Entry.
lightfield recorded a Weigh In at 209.2 lb.