DKSorensen's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1896 kcal Fat: 54.40g | Prot: 79.47g | Carb: 285.19g.   Breakfast: Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Greek Yogurt - Blueberry. Lunch: Apples, Oranges, Chicken Casserole. Dinner: Pork Chop, Mushrooms, Brown Gravy (Dry, Instant), Instant White Rice. Snacks/Other: Chocolate Covered Raisins, Roasted Salted Blanched Peanuts. more...
1992 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

Hermiones Mom commented on sandycatiller's Journal Entry.
Suzi161 commented on lag009's Journal Entry.
Dark_Princess updated their Food Diary.
Re-energize commented on rconrad7800's Weigh In.
shannonscherz supported dreamcatcher10's Journal Entry.
Chris@chrisbuxton.com recorded a Weigh In at 181.0 lb.
C67241 commented on Teacher Try's Journal Entry.
gilliansings updated their Exercise Diary.