Rachel116's Journal, 03 January 2013

I'm getting slightly frustrated that I'm not able to move the scales more than about 2-4 tenths of a pound in either direction. I'm so close to the 220's I can feel it but just can't seem to get there. Today is going to be the break through I can just feel it. However, if something doesn't change for the better today I'm going to be preparing myself with some extra fatty foods for a fasting day tomorrow. Everyone else will be back to work and out of the house. I can finally get back to some sort of a schedule!!
233.8 lb Lost so far: 21.2 lb.    Still to go: 103.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
1238 kcal Fat: 73.24g | Prot: 119.38g | Carb: 26.98g.   Lunch: Ham, Spinach. Dinner: Pork Roast, Cabbage, Green Beans. more...
on diet Atkins   gaining 0.4 lb a week

   Support   

Comments 
Hey Rachel...it will move. You are doing great and I know it will move for you! 
03 Jan 13 by member: jaime30024
Hi Rachel, Hang in there! That scale IS going to move in the right direction!  
03 Jan 13 by member: BBD5

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 commented on Gigi39's Journal Entry.
Rachel116 recorded a Weigh In at 254.4 lb.
Rachel116 commented on their Journal Entry.
Rachel116 recorded a Weigh In at 254.8 lb.

Rachel116's Buddies

Artchui updated their Exercise Diary.

Atkins Recent Activity

DameMcMame and reesener are now buddies.
Marlene1952 updated their Food Diary.
ioaq5100 updated their Food Diary.
LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
rhontique supported LadyinDenim's Journal Entry.
tweetycat commented on their Journal Entry.
sierra1167 updated their Food Diary.