Rachel116's Journal, 03 January 2013

I'm getting slightly frustrated that I'm not able to move the scales more than about 2-4 tenths of a pound in either direction. I'm so close to the 220's I can feel it but just can't seem to get there. Today is going to be the break through I can just feel it. However, if something doesn't change for the better today I'm going to be preparing myself with some extra fatty foods for a fasting day tomorrow. Everyone else will be back to work and out of the house. I can finally get back to some sort of a schedule!!
233.8 lb Lost so far: 21.2 lb.    Still to go: 103.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
1238 kcal Fat: 73.24g | Prot: 119.38g | Carb: 26.98g.   Lunch: Ham, Spinach. Dinner: Pork Roast, Cabbage, Green Beans. more...
on diet Atkins  

   Support   

Comments 
Hey Rachel...it will move. You are doing great and I know it will move for you! 
03 Jan 13 by member: jaime30024
Hi Rachel, Hang in there! That scale IS going to move in the right direction!  
03 Jan 13 by member: BBD5

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

chereeguitar updated their Exercise Diary.
atriel2 updated their Food Diary.
jaime30024 supported Ruhu's Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 139.6 lb.
DOTTY11559 updated their Food Diary.
allinthistogether recorded a Weigh In at 183.6 lb.
Buffy101 supported Elektra4's Weigh In.
jmchaparro recorded a Weigh In at 244.0 lb.
dropdeadlegs updated their Food Diary.
gearhead supported kmkjmomma's Journal Entry.
drumminfool91 updated their Food Diary.