Rachel116's Journal, 03 January 2013

I'm getting slightly frustrated that I'm not able to move the scales more than about 2-4 tenths of a pound in either direction. I'm so close to the 220's I can feel it but just can't seem to get there. Today is going to be the break through I can just feel it. However, if something doesn't change for the better today I'm going to be preparing myself with some extra fatty foods for a fasting day tomorrow. Everyone else will be back to work and out of the house. I can finally get back to some sort of a schedule!!
233.8 lb Lost so far: 21.2 lb.    Still to go: 103.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
1238 kcal Fat: 73.24g | Prot: 119.38g | Carb: 26.98g.   Lunch: Ham, Spinach. Dinner: Pork Roast, Cabbage, Green Beans. more...
on diet Atkins   gaining 0.4 lb a week


Hey Rachel...it will move. You are doing great and I know it will move for you! 
03 Jan 13 by member: jaime30024
Hi Rachel, Hang in there! That scale IS going to move in the right direction!  
03 Jan 13 by member: BBD5


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