Rachel116's Journal, 03 January 2013

I'm getting slightly frustrated that I'm not able to move the scales more than about 2-4 tenths of a pound in either direction. I'm so close to the 220's I can feel it but just can't seem to get there. Today is going to be the break through I can just feel it. However, if something doesn't change for the better today I'm going to be preparing myself with some extra fatty foods for a fasting day tomorrow. Everyone else will be back to work and out of the house. I can finally get back to some sort of a schedule!!
233.8 lb Lost so far: 21.2 lb.    Still to go: 103.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
1238 kcal Fat: 73.24g | Prot: 119.38g | Carb: 26.98g.   Lunch: Ham, Spinach. Dinner: Pork Roast, Cabbage, Green Beans. more...
on diet Atkins  

   Support   

Comments 
Hey Rachel...it will move. You are doing great and I know it will move for you! 
03 Jan 13 by member: jaime30024
Hi Rachel, Hang in there! That scale IS going to move in the right direction!  
03 Jan 13 by member: BBD5

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weigh In at 250.8 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on Kate_welsh09's Journal Entry.

Rachel116's Buddies

Jozette99 commented on their Journal Entry.
LaPrieta supported RkTkFx's Journal Entry.

Atkins Recent Activity

rhontique supported LO-Carb Karen's Journal Entry.
OutlanderFan commented on Sweet Georgia Peaches's Journal Entry.
Sweet Georgia Peaches recorded a Journal Entry.
FloridaAngel supported brentwoodkris's Weigh In.
tweetycat and Roddyprime are now buddies.
Sharons Victory commented on BeaugezD's Journal Entry.
misskathie updated their Food Diary.
newnormal and kpwcalories are now buddies.