Rachel116's Journal, 03 January 2013

I'm getting slightly frustrated that I'm not able to move the scales more than about 2-4 tenths of a pound in either direction. I'm so close to the 220's I can feel it but just can't seem to get there. Today is going to be the break through I can just feel it. However, if something doesn't change for the better today I'm going to be preparing myself with some extra fatty foods for a fasting day tomorrow. Everyone else will be back to work and out of the house. I can finally get back to some sort of a schedule!!
233.8 lb Lost so far: 21.2 lb.    Still to go: 103.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
1238 kcal Fat: 73.24g | Prot: 119.38g | Carb: 26.98g.   Lunch: Ham, Spinach. Dinner: Pork Roast, Cabbage, Green Beans. more...
on diet Atkins   gaining 0.4 lb a week

   Support   

Comments 
Hey Rachel...it will move. You are doing great and I know it will move for you! 
03 Jan 13 by member: jaime30024
Hi Rachel, Hang in there! That scale IS going to move in the right direction!  
03 Jan 13 by member: BBD5

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weight Entry at 257.0 lb.
Rachel116 updated their Food Diary.

Rachel116's Buddies

NikkisMom13 recorded a Weight Entry at 183.0 lb.
jessberry updated their Food Diary.
atriel2 updated their Food Diary.

Atkins Recent Activity

LO-Carb Karen supported Mom2Boxers's Journal Entry.
BCLenny updated their Food Diary.
RoseTampa supported gamer1489's Journal Entry.
ShyGuy commented on their Journal Entry.
gokona commented on ShyGuy's Journal Entry.
kierzkok updated their Exercise Diary.
slimleigh updated their Food Diary.
trackin64 supported Ryan Rainey's Journal Entry.