dm380's Journal, 31 July 2010

woo hoooo

253.5 lb Lost so far: 21.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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320 kcal

Fat: 4.57g | Prot: 16.57g | Carb: 60.59g.   Breakfast: Bananas, Western, Egg White & Cheese Muffin Melt. Snacks/Other: Gala Apples. more...

3032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...