Habhoub's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
124.6 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1510 kcal Fat: 76.90g | Prot: 101.51g | Carb: 105.83g.   Breakfast: Natural Turkey Bacon, Toasted Whole Wheat Bread, Lowfat Cheddar or Colby Cheese. Lunch: Olive Oil, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nova Smoked Salmon, Olive Oil & Vinegar Dressing, Greek Olive Bread. Dinner: Individual Traditional Fries, Hot Wings, Original Recipe Chicken Wing. Snacks/Other: Custard Filled Doughnut. more...
1513 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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