Weigh In record (no journal entry) for 03 January 2013
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193.0 lb
Lost so far: 151.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2013:
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1258 kcal
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Fat: 63.73g | Prot: 153.09g | Carb: 27.35g.
Breakfast: Total Yogurt, Pure Apple Butter, Egg muffins, Organic Raw Gingerade Kombucha, Organic Ground Flaxseed, Coconut Meat Unsweetened Shredded. Lunch: perdue chicken, trader joe brussel, broccoli cole slaw, Organic Extra Virgin Coconut Oil, red pepper, onion, cauliflower. Dinner: green mountain gringo hot, perdue chicken. Snacks/Other: Egg. more...
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losing 2.3 lb a week
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