Weigh In record (no journal entry) for 03 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1883 kcal
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Fat: 78.50g | Prot: 84.29g | Carb: 215.61g.
Breakfast: 100 Calorie Packs - Sour Cream & Onion, Pistachio Nuts, Light String Cheese, Coffee Creamer - Caramel. Lunch: Avocados, Broccoli Cheese Soup, Chili Bread Bowl. Dinner: Roe (Fish) (Mixed Species), Miso Soup, Soy Sauce (Shoyu) (Low Sodium), Crab Meat, Cucumber (Peeled), Sushi with Vegetables and Seafood. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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2646 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes. more...
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losing 4.2 lb a week
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