dunhamh's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
192.2 lb Lost so far: 6.8 lb.    Still to go: 47.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2013:
820 kcal Fat: 15.78g | Prot: 20.56g | Carb: 153.85g.   Breakfast: Pears (Solids and Liquids, Juice Pack, Canned), special K bar. Lunch: Angel Hair Pasta Marinara. Dinner: Progresso Light Vegetable and Rice. Snacks/Other: special k bar, coffee mate peppermint mocha, triscuit, Gertie's Finest, tangerine. more...
2545 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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