maymouse_101's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

194.0 lb Lost so far: 20.6 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

564 kcal

Fat: 4.71g | Prot: 18.61g | Carb: 114.80g. Breakfast: bananas, homemade cherry jam, PC Blue Menu Whole Wheat Soy Loaf. Lunch: fresh ground black pepper, pc blue menu whole wheat soy, tomatoes. Snacks/Other: peach. more...

2150 kcal

Activities & Exercise: Sitting - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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maymouse_101's Journal, 31 July 2010

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