drbiii's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
186.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1834 kcal Fat: 52.82g | Prot: 170.45g | Carb: 177.44g.   Breakfast: Natural California Raisins, Old Fashioned Oats, 100% Whey Protein - Vanilla, Honey, Milk (Nonfat) . Lunch: Extra Virgin Olive Oil, Baby Carrots, Broccoli, Chicken Breast. Dinner: Extra Virgin Olive Oil, Mushrooms, Chicken Breast. Snacks/Other: Thin Rounds, More Fruit Strawberry Fruit Spread, Smooth Peanut Butter, Pineapple, Raspberries, Honey, Total 0% Greek Yogurt. more...
2460 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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