Weigh In record (no journal entry) for 03 January 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1834 kcal
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Fat: 52.82g | Prot: 170.45g | Carb: 177.44g.
Breakfast: Natural California Raisins, Old Fashioned Oats, 100% Whey Protein - Vanilla, Honey, Milk (Nonfat) . Lunch: Extra Virgin Olive Oil, Baby Carrots, Broccoli, Chicken Breast. Dinner: Extra Virgin Olive Oil, Mushrooms, Chicken Breast. Snacks/Other: Thin Rounds, More Fruit Strawberry Fruit Spread, Smooth Peanut Butter, Pineapple, Raspberries, Honey, Total 0% Greek Yogurt. more...
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2460 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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