Weigh In record (no journal entry) for 03 January 2013
|
162.2 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
1234 kcal
|
Fat: 20.10g | Prot: 74.61g | Carb: 266.56g.
Breakfast: Total Lean Shake - Swiss Chocolate, Blueberries, Blackberries, Flaxseed Seeds, Strawberries, Bananas. Lunch: Guacamole, Baklava, Blue Corn Tortilla Chips, 16 Bean Soup Mix. Dinner: Brussels Sprouts. more...
|
|
2603 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToriK's weight history
|