Weigh In record (no journal entry) for 03 January 2013
|
172.0 lb
Lost so far: 38.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 January 2013:
|
764 kcal
|
Fat: 19.83g | Prot: 41.95g | Carb: 112.31g.
Lunch: chicken, cottage cheese, flat bread. Dinner: greek dressing, spring mix salad. Snacks/Other: melon, banana, dark chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40karma1972's weight history
|