Weigh In record (no journal entry) for 03 January 2013
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131.7 lb
Lost so far: 0.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1644 kcal
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Fat: 35.91g | Prot: 54.38g | Carb: 188.60g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Cranberry Orange Bread. Lunch: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Bite Size Tortilla Chips, French Bread. Dinner: Mixed Vegetables (Frozen), White Rice, Cabernet Sauvignon Wine, Boneless Skinless Chicken Breast. Snacks/Other: French Bread, Whiskey, Holiday Chocolate Squares Assortment, Fig Newton Bars. more...
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gaining 1.6 lb a week
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