Kenstark's Journal, 03 January 2013

Upper elite

180.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 67.74g | Prot: 86.46g | Carb: 119.73g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Dry Roasted Salted Peanuts. Dinner: Baked Potato (Peel Eaten), Turkey Chili. Snacks/Other: Dry Roasted Unsalted Peanuts, Cottage Cheese. more...

2589 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...