Stevenrayhoward's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
267.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1520 kcal Fat: 50.64g | Prot: 52.68g | Carb: 230.27g.   Breakfast: sugar cookies. Lunch: Pears, Payday. Dinner: Pasta e Fagioli, low carb bread. Snacks/Other: Pears, Bananas, Barbecue Flavor Potato Chips. more...
on diet Stevenrayhoward's own diet   gaining 1.2 lb a week

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