GBS's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
169.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1828 kcal Fat: 31.10g | Prot: 48.65g | Carb: 348.93g.   Breakfast: Raisin Bran, smoothie. Lunch: guacomole, salsa, lettuce, rice, black beans. Dinner: Lemon Sorbet. more...
2963 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Exercise machine (moderate) - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
steady weight

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