meonadiet's Journal, 27 July 2008

Weigh In record (no journal entry) for 27 July 2008
167.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 July 2008:
1060 kcal Fat: 37.00g | Prot: 50.00g | Carb: 140.00g.   Breakfast: Nutrimeal Shake, Flax Seed Milled. Lunch: Nutrimeal Shake. Dinner: Nutrimeal Shake. more...
2768 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
gaining 1.0 lb a week

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