Weigh In record (no journal entry) for 03 January 2013
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226.6 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2275 kcal
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Fat: 122.73g | Prot: 113.42g | Carb: 205.16g.
Breakfast: Egg Omelet or Scrambled Egg, Turkey Bacon, Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, 2% Milk Mexican Four Cheese Blend, Unsweetened Iced Tea or Hot Tea. Lunch: Chicken Strip (1 Piece), Sugar Free Chocolate Pudding Snack, Sugar Free Cherry Jello Snack Pack, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Buttered Wheat, Original Recipe Pimiento with Real Cheese Sandwich Spread. Dinner: Crackers - Fresh Stack, Golden Broccoli & Cheese Soup, 6" Tuna. Snacks/Other: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, thinkThin Protein Bars - Brownie Crunch. more...
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3400 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 38 minutes, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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