smeaglez's Journal, 04 January 2013

134.3 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 29.80g | Prot: 60.56g | Carb: 287.46g.   Breakfast: Crunchy Nut Cornflakes, Lactose Free Fat Free Milk. Lunch: Tomato Mini Twist, Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Penne, Strawberry and Lime Cider. Snacks/Other: White Chocolate, Almond Biscuit. more...

1627 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...