Weigh In record (no journal entry) for 03 January 2013
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1566 kcal
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Fat: 38.30g | Prot: 92.88g | Carb: 213.29g.
Breakfast: yogurt, sugar, tortilla, potato. Lunch: ice tea, raisin, rice, fish. Dinner: nan bread, white cheese, sugar, milk, protein bar. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
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steady weight
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Farahrr22's weight history
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