rblocker62's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
179.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1855 kcal Fat: 44.20g | Prot: 64.20g | Carb: 250.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Spa Collection Thai-Style Noodles with Chicken, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles. Dinner: Chunky Jammin' Jerk Chicken with Rice and Beans, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2929 kcal Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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