rblocker62's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
179.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1855 kcal Fat: 44.20g | Prot: 64.20g | Carb: 250.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Chunky Jammin' Jerk Chicken with Rice and Beans, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2929 kcal Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie328 updated their Exercise Diary.
nh201128 recorded a Weigh In at 213.0 lb.
Remelenta supported Carolina_P_Fernandes's Journal Entry.
tombarlow recorded a Weigh In at 112.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 208.1 lb.
DobiDobi recorded a Journal Entry.
Court7500 updated their Exercise Diary.