rblocker62's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
179.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1855 kcal Fat: 44.20g | Prot: 64.20g | Carb: 250.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Chunky Jammin' Jerk Chicken with Rice and Beans, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2929 kcal Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Anna Yurchenko's Weigh In.
renninne recorded a Weigh In at 206.0 lb.
gingin40 supported Draglist's Journal Entry.
progowski27 recorded a Weigh In at 207.8 lb.
Mote कार्की recorded a Weigh In at 147.0 lb.
GirevikGreaves updated their Food Diary.
carpetdye sticks recorded a Weigh In at 175.0 lb.
mostlysunny recorded a Weigh In at 257.0 lb.