rblocker62's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
179.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1855 kcal Fat: 44.20g | Prot: 64.20g | Carb: 250.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Chunky Jammin' Jerk Chicken with Rice and Beans, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2929 kcal Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported sohck's Weigh In.
arharoma commented on their Journal Entry.
ItsMichelleH commented on nyhardhat's Journal Entry.
FluffyMe commented on HCB's Journal Entry.
Vanna82 recorded a Weigh In at 168.0 lb.
tamzin79 recorded a Weigh In at 252.6 lb.
billtech66 updated their Food Diary.
Katherin Leblanc recorded a Weigh In at 210.0 lb.