rblocker62's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
179.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1855 kcal Fat: 44.20g | Prot: 64.20g | Carb: 250.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Dinner: Chunky Jammin' Jerk Chicken with Rice and Beans, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2929 kcal Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Jen Hofmann updated their Exercise Diary.
kjg02 supported soonsoonsoon's Journal Entry.
bbayston recorded a Weigh In at 278.2 lb.
tlaki recorded a Weigh In at 113.5 lb.
AleiaCarameve recorded a Weigh In at 139.8 lb.
andyg80 recorded a Journal Entry and a Weigh In at 187.4 lb.
10 mikey68 recorded a Weigh In at 354.2 lb.
yugguth recorded a Weigh In at 218.0 lb.