btmagician13's Journal, 03 January 2013

182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2018 kcal

Fat: 86.60g | Prot: 88.65g | Carb: 221.10g.   Breakfast: Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Chips (Side), Streaker Joey Bag of Donuts Burrito - Fish. Dinner: Ice Cream, Roasted Brussel Sprouts, Atlantic Salmon, Pure Canola Oil, Whitewheat Bread, Egg. Snacks/Other: Fruit & Nut Medley. more...

2436 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...