Weigh In record (no journal entry) for 31 July 2010
|
178.0 lb
Lost so far: 84.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2010:
|
3289 kcal
|
Fat: 7.50g | Prot: 47.30g | Carb: 113.70g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Fiber Plus Bar, Fat Free Pringles, Low Calorie Wrap. Dinner: Be Cheese/Fat Free Raspberry Vinegarette, Jose Cuervo Margarita, Ultra Lime, Side Salad, Grilled Ribeye, Texa Roadhouse Fried Pickles. Snacks/Other: Blizzard w/ Reese's PB Cup - Small, Classic Margarita - On the Rocks (Alcoholic), Chex Sour Cream, Bud Light. more...
|
|
2693 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlzaruba's weight history
|