wgutmann's Journal, 03 January 2013

When R brings in food after a lean dinner I can't resist but eat again... and chinese adds on specifically salt which shows this am
236.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 January 2013:
2395 kcal Fat: 77.85g | Prot: 104.68g | Carb: 187.45g.   Breakfast: smoked alaskan salmon, onion, Bagel. Lunch: cucumber, Polly-O, Mango salsa, Eat Smart Sweet Kale vegetable salad kit. Dinner: brie, parmesan, Cabernet Sauvignon, bread, roast beef. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 246.0 lb.
wgutmann recorded a Weigh In at 246.5 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Stringer recorded a Weigh In at 135.0 lb.
Warrenwill2 recorded a Weigh In at 173.0 lb.
rii recorded a Weigh In at 262.5 lb.
father tuck recorded a Weigh In at 284.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
solidago recorded a Weigh In at 165.6 lb.
AllieLittles updated their Exercise Diary.
Lady Athena updated their Food Diary.