wgutmann's Journal, 03 January 2013

When R brings in food after a lean dinner I can't resist but eat again... and chinese adds on specifically salt which shows this am
236.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 January 2013:
2395 kcal Fat: 77.85g | Prot: 104.68g | Carb: 187.45g.   Breakfast: smoked alaskan salmon, onion, Bagel. Lunch: cucumber, Polly-O, Mango salsa, Eat Smart Sweet Kale vegetable salad kit. Dinner: brie, parmesan, Cabernet Sauvignon, bread, roast beef. more...
on diet wgutmann's own diet  

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