wgutmann's Journal, 03 January 2013

When R brings in food after a lean dinner I can't resist but eat again... and chinese adds on specifically salt which shows this am
236.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 January 2013:
2395 kcal Fat: 77.85g | Prot: 104.68g | Carb: 187.45g.   Breakfast: smoked alaskan salmon, onion, Bagel. Lunch: cucumber, Polly-O, Mango salsa, Eat Smart Sweet Kale vegetable salad kit. Dinner: brie, parmesan, Cabernet Sauvignon, bread, roast beef. more...
on diet wgutmann's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 246.8 lb.
wgutmann recorded a Weigh In at 248.0 lb.
wgutmann recorded a Weigh In at 249.6 lb.
wgutmann recorded a Weigh In at 249.4 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on JLThreatful's Journal Entry.
Watermelon04 recorded a Journal Entry.
bend44x recorded a Weigh In at 205.0 lb.
Ganggreen111 recorded a Weigh In at 257.0 lb.
Amydonnel recorded a Weigh In at 140.0 lb.
LadyinDenim commented on their Journal Entry.
lyman47 recorded a Weigh In at 204.8 lb.
warrenwinter commented on carmen1098's Journal Entry.