wgutmann's Journal, 03 January 2013

When R brings in food after a lean dinner I can't resist but eat again... and chinese adds on specifically salt which shows this am
236.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 January 2013:
2395 kcal Fat: 77.85g | Prot: 104.68g | Carb: 187.45g.   Breakfast: onion, smoked alaskan salmon, Bagel. Lunch: cucumber, Polly-O, Mango salsa, Eat Smart Sweet Kale vegetable salad kit. Dinner: bread, Cabernet Sauvignon, roast beef, brie, parmesan. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 251.0 lb.

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JoRogan recorded a Journal Entry and a Weigh In at 151.2 lb.
Lily273 updated their Food Diary.
lae_la recorded a Weigh In at 140.0 lb.
sandraquiroz jimenez recorded a Weigh In at 136.7 lb.
Wolfsbane recorded a Weigh In at 237.2 lb.
fflunch updated their Food Diary.
enea_za recorded a Weigh In at 223.8 lb.
Keenau recorded a Weigh In at 166.7 lb.