wgutmann's Journal, 03 January 2013

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When R brings in food after a lean dinner I can't resist but eat again... and chinese adds on specifically salt which shows this am

236.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed poorly.

Diet Calendar Entry for 03 January 2013:

2395 kcal

Fat: 77.85g | Prot: 104.68g | Carb: 187.45g. Breakfast: onion, smoked alaskan salmon, Bagel. Lunch: Mango salsa, Eat Smart Sweet Kale vegetable salad kit, cucumber, Polly-O. Dinner: Cabernet Sauvignon, bread, roast beef, brie, parmesan. more...

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	recorded a weigh in at 234.0 lb.
	recorded a weigh in at 240.0 lb.
	recorded a journal and a weigh in at 241.0 lb.
	recorded a weigh in at 239.0 lb.

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	Kristy B Cook recorded a weigh in at 116.6 lb.
	Sixpackmom recorded a weigh in at 163.8 lb.
	maloni updated their Food Diary.
	zgee25 recorded a weigh in at 217.0 lb.
	adleuifityou recorded a weigh in at 178.4 lb.
	AdvoJen updated their Food Diary.
	Torrizzle recorded a weigh in at 238.0 lb.
	ChefG recorded a weigh in at 219.7 lb.

wgutmann's Journal, 03 January 2013

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