respire8's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

Diet Calendar Entries for 03 January 2013:
708 kcal Fat: 32.88g | Prot: 27.96g | Carb: 80.82g.   Breakfast: coffee, apple. Lunch: hershey special dark chocolate 1.45 oz bar, almonds. Dinner: lo cal tortilla, romaine , delli chicken salad. more...
2633 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Shopping - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet  

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