respire8's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
202.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
708 kcal Fat: 32.88g | Prot: 27.96g | Carb: 80.82g.   Breakfast: coffee, apple. Lunch: almonds, hershey special dark chocolate 1.45 oz bar. Dinner: romaine , delli chicken salad, lo cal tortilla. more...
2633 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Shopping - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet  

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