Kman24's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
216.8 lb Lost so far: 33.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2240 kcal Fat: 84.79g | Prot: 107.68g | Carb: 261.67g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cantaloupe Melons , Light Cheese Heads String Cheese Sticks, Margarine, Original English Muffins. Lunch: Classic White Bakery Buns, Original Potato Chips, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat) , Cheddar Cheese . Dinner: cheese, breaded chicken breast patty, miracle whip, Ketchup, pasta roni, whole grain white. Snacks/Other: MONUTAIN DEW AMP ENERGY SUGAR FREE, B&J PISTACHIO PISTACHIO, Smarties Candy Rolls, Light Fat Free Yogurt. more...
3130 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
on diet Kman24's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.0 lb.
Kman24 recorded a Weigh In at 222.2 lb.

Kman24's Buddies

greg4God and Dalia Eleish are now buddies.

Other Member Diet Recent Activity

Primalkid recorded a Weigh In at 163.5 lb.
reynaldoeg updated their Food Diary.
Judas13 updated their Exercise Diary.
sharonmyers recorded a Weigh In at 222.8 lb.
suzannehill and Barbara OConnor are now buddies.
Frosty Heimdall and Barbara OConnor are now buddies.
shonzz updated their Food Diary.
teskandar commented on glen's Journal Entry.