Kman24's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
216.8 lb Lost so far: 33.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2240 kcal Fat: 84.79g | Prot: 107.68g | Carb: 261.67g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cantaloupe Melons , Light Cheese Heads String Cheese Sticks, Margarine, Original English Muffins. Lunch: Classic White Bakery Buns, Original Potato Chips, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat) , Cheddar Cheese . Dinner: cheese, breaded chicken breast patty, miracle whip, Ketchup, pasta roni, whole grain white. Snacks/Other: MONUTAIN DEW AMP ENERGY SUGAR FREE, B&J PISTACHIO PISTACHIO, Smarties Candy Rolls, Light Fat Free Yogurt. more...
3130 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
on diet Kman24's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.8 lb.
Kman24 recorded a Weigh In at 220.2 lb.
Kman24 updated their Food Diary.
Kman24 updated their Exercise Diary.

Kman24's Buddies

greg4God recorded a Journal Entry.
DKSorensen recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 215.2 lb.
jeffwwill updated their Exercise Diary.
johnnyi2009 recorded a Weigh In at 299.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 131.2 lb.
sharonljohnson added moleman2000's General Tsao Chicken recipe to their cook book.
Rfitchwell recorded a Weigh In at 130.0 lb.
lisisme recorded a Weigh In at 207.0 lb.
JSCoach2001 recorded a Journal Entry and a Weigh In at 150.8 lb.