Kman24's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
216.8 lb Lost so far: 33.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2240 kcal Fat: 84.79g | Prot: 107.68g | Carb: 261.67g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cantaloupe Melons , Light Cheese Heads String Cheese Sticks, Margarine, Original English Muffins. Lunch: Classic White Bakery Buns, Original Potato Chips, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat) , Cheddar Cheese . Dinner: cheese, breaded chicken breast patty, miracle whip, Ketchup, pasta roni, whole grain white. Snacks/Other: MONUTAIN DEW AMP ENERGY SUGAR FREE, B&J PISTACHIO PISTACHIO, Smarties Candy Rolls, Light Fat Free Yogurt. more...
3130 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
on diet Kman24's own diet   losing 1.4 lb a week

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