Kman24's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
216.8 lb Lost so far: 33.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2240 kcal Fat: 84.79g | Prot: 107.68g | Carb: 261.67g.   Breakfast: Margarine, Original English Muffins, Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) , Cantaloupe Melons . Lunch: Classic White Bakery Buns, Original Potato Chips, Ground Beef (80% Lean / 20% Fat) , Cheddar Cheese , Manwich Original Sloppy Joe Sauce. Dinner: cheese, whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty. Snacks/Other: Smarties Candy Rolls, MONUTAIN DEW AMP ENERGY SUGAR FREE, Light Fat Free Yogurt, B&J PISTACHIO PISTACHIO. more...
3130 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
on diet Kman24's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 221.4 lb.

Kman24's Buddies

greg4God commented on their Journal Entry.

Other Member Diet Recent Activity

largolad updated their Exercise Diary.
mlmgosal updated their Food Diary.
Max2200 updated their Exercise Diary.
Deb_N commented on bonthronm's Journal Entry.
rochellj recorded a Weigh In at 137.8 lb.
Marik14 supported pozitronik's Journal Entry.
speckiespeckie recorded a Weigh In at 141.8 lb.
Lillogansmomma recorded a Weigh In at 164.0 lb.