Weigh In record (no journal entry) for 31 July 2010
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222.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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905 kcal
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Fat: 39.15g | Prot: 60.12g | Carb: 80.80g.
Breakfast: Egg (Whole), Quick 1 Minute Oats, whole milk. Lunch: Chicken Leg. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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