Weigh In record (no journal entry) for 03 January 2013
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233.4 lb
Lost so far: 1.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2920 kcal
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Fat: 88.71g | Prot: 164.75g | Carb: 318.71g.
Breakfast: Baked Oatmeal. Lunch: sun chips, Philly Steak Pita. Dinner: French Fries (Medium), Premium Grilled Chicken Ranch BLT. Snacks/Other: coors light, blue moon, lard, Potatoes, steak, shark, blueberries, cottage cheese. more...
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3079 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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