Muscle Mabry's Journal, 03 January 2013

131.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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249 kcal

Fat: 5.59g | Prot: 19.87g | Carb: 32.49g.   Breakfast: honey, high fiber bread, egg yolk, egg whites. more...

1776 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...