Weigh In record (no journal entry) for 03 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2393 kcal
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Fat: 108.73g | Prot: 105.06g | Carb: 248.81g.
Breakfast: Diet Pepsi (Can), Crunchy Granola Bars - Oats 'N Honey. Lunch: Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Crunchy Peanut Butter, Mayo with Olive Oil, Mozzarella Cheese, Roast Beef, Turano Itln Rnd Sliced. Snacks/Other: Chocolate Performance Energy Bar, Reduced Fat Shortbread Cookie. more...
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3656 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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