Weigh In record (no journal entry) for 03 January 2013
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1378 kcal
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Fat: 60.79g | Prot: 72.77g | Carb: 136.60g.
Breakfast: Ground Turkey (Cooked), banana, Sunfresh Red Grapefruit no sugar Del Monte, Mocha Mix Original Non-Dairy Creamer. Lunch: Pita Crisps - Original 7 Grain with Sea Salt, Creamed peas, Ranch Dressing, garden salad, Quaker Oats instant oatmeal original. Dinner: ground turkey. Snacks/Other: hershey chocolate kises, pita crisp, Bananas (Large). more...
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losing 4.2 lb a week
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trumushy's weight history
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