petanbet's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
165.6 lb Lost so far: 7.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1634 kcal Fat: 64.81g | Prot: 43.36g | Carb: 216.39g.   Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Gelbe Paprika, Camembert, Hausmacher Leberwurst, Roggenbrot. Dinner: Schmand 24% Fett, Rapsöl Mild, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gemischte Blattsalate, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Whisky, Apfel. more...
2200 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 4.6 lb a week

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