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Down to a size 10 B-) I haven't been this lean since high school. I weighed myself fully clothed (snowpants, big hoodie, wool socks, shoes etc.) And deducted 5 for all the clothes. Not too worried about actual numbers. The 10s are now starting to be loose, and others have noticed and commented on the big difference. I feel great. It's nice to see the me I see on the outside too. A low maintenance lifestyle change was all I needed. I hope others can do for themselves as well.
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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605 kcal
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Fat: 19.11g | Prot: 13.42g | Carb: 95.57g.
Breakfast: fat free original maple syrup, Butter, Oatmeal, Whole Milk, Coffee (Brewed From Grounds). more...
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losing 0.6 lb a week
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