Weigh In record (no journal entry) for 03 January 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1516 kcal
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Fat: 34.05g | Prot: 51.38g | Carb: 256.56g.
Breakfast: Vanilla Toffee Caramel, Trop50 Orange Juice. Lunch: Wheat Thins, Honey Bunches of Oats, True Almond Unsweetened, Unsweetened Frozen Raspberries, Diet Cranberry Juice, Bananas. Dinner: Kraft Dinner, Soft White Roll, American or Cheddar Type Processed Cheese, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Wheat Thins. more...
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2383 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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gaining 15.4 lb a week
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