Kattgirls's Journal, 31 July 2010

171.5 lb Lost so far: 11.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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414 kcal

Fat: 7.79g | Prot: 46.64g | Carb: 40.86g.   Breakfast: yerba tea, coffee. Lunch: cucumber, chicken breast, melba toast. Dinner: melba toast, strawberries, asparagus. Snacks/Other: shrimp. more...

2467 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...