Jbburnett's Journal, 03 January 2013

224.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1037 kcal

Fat: 17.39g | Prot: 85.61g | Carb: 109.08g.   Breakfast: Apples, Low Fat Cereal Bars - Blueberry. Lunch: Apples, Cooked Sauerkraut, Pork Loin (Tenderloin). Dinner: Ciabatta, Red Table Wine, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Asian Pears. more...

3090 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...