Alli K's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2013:
1718 kcal Fat: 68.26g | Prot: 87.31g | Carb: 186.22g.   Breakfast: black tea, milk, vanilla almond special k. Lunch: pineapple, cottage cheese, smoked provolone, john morrell off the bone ham, italian bread. Dinner: imitation crab, chicken breast, ragu alfredo, meijer penne. Snacks/Other: lindt truffles. more...
2630 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
gaining 0.4 lb a week

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