Weigh In record (no journal entry) for 03 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1218 kcal
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Fat: 42.45g | Prot: 104.65g | Carb: 106.94g.
Breakfast: medifast pancakes, sour cream, egg, Sugar Free Spiced Cider, Granulated Splenda, Cream (Half & Half, Fat Free) , Coffee. Lunch: deli ham, stew. Dinner: Canadian Bacon, Right Portions Beef Stew, Cheddar Cheese. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Cinnamon Raisin Protein Bar, Protein Chips - Sea Salt & Vinegar, No Calorie Sweetener Packets, tea. more...
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gaining 1.4 lb a week
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