Weigh In record (no journal entry) for 03 January 2013
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1546 kcal
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Fat: 57.84g | Prot: 70.35g | Carb: 186.43g.
Breakfast: Orange Juice, Breakfast Jack. Lunch: Italian Salad Dressing, Mixed Salad Greens, My chicken pasta. Dinner: Corn, Zucchini, Chicken Drumstick. Snacks/Other: Strawberry Cream Pie, Cookies & Cream Protein Bar. more...
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2947 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, TapOut XT - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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