Weigh In record (no journal entry) for 03 January 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1033 kcal
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Fat: 50.59g | Prot: 51.46g | Carb: 97.32g.
Breakfast: Bacon (Cured), Scrambled Egg. Lunch: Baby Carrots, Roasted Red Pepper Hummus, Refried Beans. Dinner: Cheddar Cheese, Red Bell Pepper, Taco Soup. Snacks/Other: Slow Churned Rich & Creamy Mint Cookie Crunch. more...
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gaining 0.6 lb a week
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