Krogermike's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
1836 kcal Fat: 72.04g | Prot: 90.96g | Carb: 205.67g.   Breakfast: banana, coffee, creamer, Gala Apples. Lunch: salad dressing, chopped ham, boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni. Dinner: Turkey, Rice, Sweet peas. Snacks/Other: almonds. more...
3628 kcal Activities & Exercise: Racquetball - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

hpwatson updated their Food Diary.
krstndwrds commented on their Journal Entry.
Belize Scott updated their Food Diary.
malik favor recorded a Weigh In at 328.0 lb.
prettygirlswagg updated their Exercise Diary.
MikeWeis1968 recorded a Weigh In at 217.0 lb.
SherrieC supported JennBuck61's Journal Entry.
Mariposa53 added shanintia's Mashed Cauliflower recipe to their cook book.