Krogermike's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
1836 kcal Fat: 72.04g | Prot: 90.96g | Carb: 205.67g.   Breakfast: banana, creamer, coffee, Gala Apples. Lunch: salad, salad dressing, chopped ham, pepperoni, boneless skinless chicken wings, croutons, boiled egg. Dinner: Rice, Sweet peas, Turkey. Snacks/Other: almonds. more...
3628 kcal Activities & Exercise: Racquetball - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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