bekahnash's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
262.8 lb Lost so far: 0 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
2080 kcal Fat: 92.78g | Prot: 61.60g | Carb: 255.07g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , 100% Grapefruit Juice. Lunch: Sweetened Green Tea (Bottle), Peanut Butter Fudge Cremes, Baba Ghanoush, Pita Bread, Hummus, White Potatoes (Flesh and Skin). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Frozen Whipped Topping. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
on diet bekahnash's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 187.1 lb.
SenkalNoik recorded a Weigh In at 198.4 lb.
ClaraaB supported Lola58's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.