bekahnash's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
262.8 lb Lost so far: 0 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
2080 kcal Fat: 92.78g | Prot: 61.60g | Carb: 255.07g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , 100% Grapefruit Juice. Lunch: Sweetened Green Tea (Bottle), Peanut Butter Fudge Cremes, Baba Ghanoush, Pita Bread, Hummus, White Potatoes (Flesh and Skin). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Frozen Whipped Topping. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
on diet bekahnash's own diet   losing 8.4 lb a week

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