bekahnash's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
262.8 lb Lost so far: 0 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
2080 kcal Fat: 92.78g | Prot: 61.60g | Carb: 255.07g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , 100% Grapefruit Juice. Lunch: Sweetened Green Tea (Bottle), Peanut Butter Fudge Cremes, Baba Ghanoush, Pita Bread, Hummus, White Potatoes (Flesh and Skin). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Frozen Whipped Topping. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
on diet bekahnash's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Food Diary.
warrenwinter commented on their Journal Entry.
Topher2112 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau updated their Food Diary.
Avid_eva recorded a Journal Entry and a Weigh In at 137.0 lb.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
ptburns recorded a Weigh In at 175.0 lb.