BeGracious's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2013:
1440 kcal Fat: 80.35g | Prot: 105.20g | Carb: 87.82g.   Breakfast: kale, scrambled eggs. Lunch: cayenne pepper, wheat germ, lemon juice, dried chia seed, Protein Powder, Golden Flax Cold Milled Golden Flax Seed. Dinner: Chili. Snacks/Other: brazil nuts, cottage cheese. more...
2285 kcal Activities & Exercise: Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan  

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shmiller replied to jirvin32940's post - sleep and protein.

Other Member Diet Recent Activity

Xember recorded a Weigh In at 219.4 lb.
speckiespeckie recorded a Weigh In at 139.8 lb.
AfroG recorded a Weigh In at 138.9 lb.
JChiltern recorded a Weigh In at 146.5 lb.
Mojito65 recorded a Weigh In at 179.0 lb.
tweenies updated their Food Diary.
tcampanale recorded a Weigh In at 221.6 lb.
MaysounT recorded a Weigh In at 144.4 lb.