BeGracious's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2013:
1440 kcal Fat: 80.35g | Prot: 105.20g | Carb: 87.82g.   Breakfast: kale, scrambled eggs. Lunch: cayenne pepper, dried chia seed, wheat germ, lemon juice, Protein Powder, Golden Flax Cold Milled Golden Flax Seed. Dinner: Chili. Snacks/Other: cottage cheese, brazil nuts. more...
2285 kcal Activities & Exercise: Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan  

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Other Member Diet Recent Activity

HarrisonBob recorded a Journal Entry and a Weigh In at 386.8 lb.
torrential_phantasm updated their Food Diary.
blondette731 recorded a Weigh In at 195.0 lb.
nkiesel_afs1 recorded a Weigh In at 150.0 lb.
MargarethaH updated their Exercise Diary.
ookle recorded a Weigh In at 150.4 lb.
reality70 recorded a Weigh In at 203.9 lb.
teskandar supported meremark's Journal Entry.