BeGracious's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2013:
1440 kcal Fat: 80.35g | Prot: 105.20g | Carb: 87.82g.   Breakfast: kale, scrambled eggs. Lunch: wheat germ, lemon juice, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed. Dinner: Chili. Snacks/Other: brazil nuts, cottage cheese. more...
2285 kcal Activities & Exercise: Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Flush Plan



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

No recent activity.

Other Member Diet Recent Activity

eric78dx supported billtech66's Journal Entry.
Roo girl recorded a Journal Entry and a Weigh In at 131.4 lb.
CuriousCD supported startrekker's Journal Entry.
Happy29 commented on PRev's Journal Entry.
sickert08 supported eddie1261's Journal Entry.
Strong Irish Gal and DeMovelle are now buddies.
gingin40 supported Reverse Will's Journal Entry.
FullaBella supported megmonster's Journal Entry.