BeGracious's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2013:
1440 kcal Fat: 80.35g | Prot: 105.20g | Carb: 87.82g.   Breakfast: kale, scrambled eggs. Lunch: wheat germ, lemon juice, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed. Dinner: Chili. Snacks/Other: brazil nuts, cottage cheese. more...
2285 kcal Activities & Exercise: Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fat Flush Plan

BeGracious's weight history

BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

CatHerder supported puhpine's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

litalena recorded a Weigh In at 133.4 lb.
jnix911 and BulletProof3 are now buddies.
maurined supported wholefoodnut's Journal Entry.
Elluse recorded a Weigh In at 153.8 lb.
Shooitsapotato recorded a Weigh In at 248.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thursdayz recorded a Weigh In at 123.4 lb.
traccie and randlee are now buddies.