BeGracious's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2013:
1440 kcal Fat: 80.35g | Prot: 105.20g | Carb: 87.82g.   Breakfast: kale, scrambled eggs. Lunch: dried chia seed, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, wheat germ, Protein Powder, lemon juice. Dinner: Chili. Snacks/Other: brazil nuts, cottage cheese. more...
2285 kcal Activities & Exercise: Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB commented on Edardj's Journal Entry.

Other Member Diet Recent Activity

PGM012197 commented on nicragomi's Weight Entry.
jasonfahy supported jb007's Journal Entry.
kct1216 recorded a Weight Entry at 179.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
SJWNana commented on jeannieselby's Journal Entry.
mickfan1 supported bronkx1's Weight Entry.
JamesMHarmon recorded a Weight Entry at 173.6 lb.
robg commented on their Weight Entry.