BeGracious's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2013:
1440 kcal Fat: 80.35g | Prot: 105.20g | Carb: 87.82g.   Breakfast: kale, scrambled eggs. Lunch: dried chia seed, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, wheat germ, Protein Powder, lemon juice. Dinner: Chili. Snacks/Other: brazil nuts, cottage cheese. more...
2285 kcal Activities & Exercise: Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan  

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BeGracious recorded a Weigh In at 142.0 lb.
BeGracious recorded a Weigh In at 141.0 lb.
BeGracious supported HCB's Journal Entry.
BeGracious supported martinabartkowiak's Weigh In.

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HCB supported fial04ka11's Weigh In.

Other Member Diet Recent Activity

Char60 commented on Annie42's Journal Entry.
moira57 recorded a Weigh In at 194.0 lb.
carrenmcg recorded a Weigh In at 219.0 lb.
NavymomT commented on their Journal Entry.
Becca P supported NavymomT's Weigh In.
Mistybenner commented on Josh Rael's Journal Entry.
johnpowe updated their Food Diary.
knuckles the mgtow monk commented on debrafrederick's Journal Entry.